3 Day Diet

The 3 Day Diet vs. the 6 Week Body Makeover Diet

About the 3 Day Diet

The 3 Day Diet is exactly that, a 3 day diet plan that “claims” to help you lose up to 10 pounds in just, you guessed it, 3 days. It establishes a strict eating plan which one must follow in detail over the 3 days. Here is what the 3 Day Diet menu consists of:

DAY 1

    BREAKFAST

• Black Coffee or Tea (a couple packets of Sweet and Low or equivalent are allowed)
• 1/2 a Grapefruit or Juice
• 1 Slice of Toast with 1 tbsp. Peanut Butter

    LUNCH

• 1/2 a Cup of Tuna
• 1 Slice of Toast
• Black Coffee or Tea (a couple packets of Sweet and Low or equivalent are allowed)

    DINNER

• 3 Oz. any lean red meat or chicken
• 1 cup each of
  • green beans
  • carrots
  • regular vanilla ice cream
• 1 apple

DAY 2

    BREAKFAST

• Black Coffee or Tea (a couple packets of Sweet and Low or equivalent are allowed)
• 1 Egg (boiled, scrambled, omlette)
• 1/2 a Banana
• 1 Slice of Toast

    LUNCH

• 1 cup of cottage cheese or tuna
• 8 regular saltine crackers

    DINNER

• 2 beef franks
• 1 cup of broccoli or cabbage
• 1/2 a cup carrots
• 1/2 a banana
• 1/2 a cup of regular vanilla ice cream

DAY 3

    BREAKFAST

• Black Coffee or Tea (a couple packets of Sweet and Low or equivalent are allowed)
• 5 regular saltine crackers
• 1 oz. cheddar cheese
• 1 apple

    LUNCH

• 1 boiled egg
• 1 slice of toast
• Black Coffee or Tea (a couple packets of Sweet and Low or equivalent are allowed)

    DINNER

• 1 cup each of
  • tuna
  • carrots
  • cauliflower
  • melon
• 1/2 cup regular vanilla ice cream

Supplemental Information

While on the 3 Day Diet, you’re supposed to also drink at least 4 glasses of water or diet soda each day. You can add herbs, salt and pepper, lemon, vinegar, Worcestershire sauce, soy sauce, mustard, and ketchup to your foods for added flavor, but you must stick strictly to the food items assigned each day.

So as you can see, the 3 Day Diet plan is very strict and limited on the type and amount of food you can eat. After the 3 days, you’re supposed to resume normal eating habits without over indulging. You’re supposed to wait about 5 days before resuming the 3 Day Diet, allowing your body to regain the nutrients it needs through normal eating.

The 3 Day Diet “claims” it can help you rapidly shed up to 10 pounds over the 3 days. However, there is no guarantee that after you suffer through three days of very limited and restricted eating that you’ll actually lose weight. And that’s why the 6 Week Body Makeover Diet is a more realistic diet for those looking to lose weight and get in shape.

Why the 6 Week Body Makeover is Better

Guaranteed Weight Loss

The 3 Day Diet only claims that you’ll lose up to 10 pounds in 3 days; however, there is no guarantee that you will. That’s because the 3 Day Diet plan, as strict as it may appear, is not as custom as it needs to be to guarantee such weight loss. The 6 Week Body Makeover, on the other hand, IS guaranteed. You’ll lose up to 30 pounds in just 6 weeks or your money back. The Body Makeover’s personalized approach to weight loss and exercise is what makes such fast weight loss possible. Most diets are too general and aren’t able to supply you with the detailed and targeted diet plans and custom exercise routines you need to reach your fitness goals fast. The 6 Week Body Makeover, on the other hand, is based on scientific principles and focuses on your specific metabolism and body type, giving the 6 Week Body Makeover a significant edge over the competition.

You Eat more Rather than Less

Unlike the 3 Day Diet where you’re required to eat very little over the course of 3 days, the 6 Week Body Makeover Diet customizes an eating plan that will result in you eating more rather than less. Through a process called Body Blueprinting, the 6 Week Body Makeover Diet identifies and maps your specific body type, metabolism, and health goals. Based on the results of your Body Blueprint, a custom eating plan is created. The foods on your diet plan are selected based on how they work with your specific body. Each one of us has a different metabolism and how it reacts to food also differs. However, through the 6 Week Body Makeover, you’ll be able to identify which foods work best with your body to help you lose weight fast, allowing you to eat more of the right kinds of food rather then eating less altogether. The 3 Day Diet just can’t come close to offering such detailed dieting information.

3 Days is Just Not Enough

The 3 Day Diet may help some lose weigh in just 3 days, but there’s no guarantee. You might not lose more than a pound after slaving through 3 days of the diet. With the 6 Week Body Makeover Diet, you’re guaranteed to shed up to 30 pounds in just 6 weeks or your money back. Now that’s a diet plan you can count on.

If you’re looking for a diet plan that’s tailored to your specific weight loss and body sculpting needs, the 3 Day Diet just won’t cut it. You need the 6 Week Body Makeover Diet.