Grapefruit Diet

Grapefruit Diet and the 6-Week Body Makeover Diet

The Grapefruit Diet is based on, surprise, eating more grapefruit as a way to lose weight. The diet’s allure stems from the belief that grapefruit contains a fat-burning enzyme, and thus is supposed to be consumed at every meal. Technically, the Grapefruit Diet is not based on grapefruit alone. The diet allows for the consumption of protein, veggies, and coffee or tea. The goal, however, is to consume roughly 800 calories a day and thereby ensure dramatic weight loss. Although this diet has its advantages, it does not guarantee results and runs afoul of many nutritional experts. Conversely, Michael Thurmond’s 6-Week Body Makeover Diet offers a diet plan that is customized to your body’s individual needs and is so effective that weight loss is guaranteed. Quite simply, it’s a dieting plan designed to work with your body and at a faster rate than other diets.

Going on the Grapefruit Diet

The Grapefruit Diet regimen consists of four meals a day. For breakfast, the diet recommends three eggs and two slices of bacon plus half a grapefruit. For lunch, another half grapefruit, a serving of meat of your choosing, and a salad. Dinner is the same as lunch, but with a cup of coffee added to the meal. The last meal is either a single eight ounce glass of tomato juice or skim milk. While the Grapefruit Diet is perfect for those who love grapefruit, the rest of us may find it a bit limiting.

The 6-Week Body Makeover Diet Difference

The Michael Thurmond 6-Week Body Makeover Diet, in contrast, takes a different approach than the one-size-fits-all meal plan used by the Grapefruit Diet. The Body Makeover Diet is customized to you and your body type. Its unique Body Blueprinting technique maps out your specific metabolism type and precise problem areas. Once your problem areas have been identified, your Body Makeover diet is specially designed to improve those areas.

Another Look at the Grapefruit Diet

Sticking to the Grapefruit Diet means reducing your caloric intake and eating a series of similar meals. Weight loss can result from this kind of diet, but that is not to say it is suitable as a long-term plan. Even though grapefruit is high in vitamin C and fiber, it does not contain essential nutrients such as iron, calcium and other vitamins. Critics also point out that the Grapefruit Diet does not put enough emphasis on exercise. The 6-Week Body Makeover diet, on the other hand, customizes your diet and figures out what foods you should eat to help you lose weight.

Eating Right and Exercising

Adherents of the Grapefruit Diet may lose weight, but it is not guaranteed. Also, because of its focus on a restricted caloric intake, many dieters may find themselves constantly hungry. The Body Makeover diet, however, is guaranteed to help you lose weight through a program of personalized diet and highly targeted exercise. The exercise routine, called Body Sculpting, includes an invigorating 15-18 minute workout twice a week. Unlike the Grapefruit Diet, the Body Makeover Diet guarantees to help you lose as much as 30 pounds over a six-week period.

A Customized Plan that Works for You

The Grapefruit Diet offers a weight-loss plan based on a monotonous diet regimen and a tightly controlled caloric intake. Weight loss may result in the short run, but practicing it over the long haul could result in vitamin deficiencies. Also, there is no guarantee of weight loss. But with Michael Thurmond’s Body Makeover Diet your diet and workout schedule is customized to your body and is guaranteed to help you lose 30 pounds in just six weeks. If you want a diet plan that is designed for you, then get on Michael Thurmond’s 6-Week Body Makeover diet today.